raymond luo v10:00/r...5 row
4,459
Meters
22:56.9
Time
2:34.3
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,459 |
| Overall Time | 22:56.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
August 28, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 4,459 | 2:34.3 | 95 | 630 | 17 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 15 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 14 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 24 |
| 0:56.9 | 134 | 3:32.3 | 37 | 379 | 12 |