raymond luo v10:00/r...9 row
7,820
Meters
42:00.0
Time
2:41.1
Pace
428
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,820 |
| Overall Time | 42:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 112 |
September 04, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,820 | 2:41.1 | 84 | 611 | 18 | 145 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 624 | 18 | 136 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 24 | 157 |
| 4:00.0 | 716 | 2:47.5 | 74 | 570 | 14 | 138 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 23 | 162 |
| 4:00.0 | 670 | 2:59.1 | 61 | 525 | 13 | 136 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 165 |
| 4:00.0 | 597 | 3:21.0 | 43 | 465 | 13 | 127 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 25 | 161 |
| 4:00.0 | 529 | 3:46.8 | 30 | 405 | 12 | 128 |
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Workout Graph
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