raymond luo 33:03 row
6,148
Meters
33:03.5
Time
2:41.3
Pace
331
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 13 |
| Stroke Count | 430 |
| Drag Factor | 113 |
September 11, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.5 | 6,148 | 2:41.3 | 83 | 586 | 331 | 13 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 17 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 15 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 13 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 12 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 11 |
| 30:00.0 | 527 | 4:44.6 | 15 | 352 | 28 | 11 |
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Workout Graph
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