raymond luo 5:04 row
1,205
Meters
5:04.3
Time
2:06.2
Pace
78
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 119 |
March 13, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,205 | 2:06.2 | 174 | 898 | 78 | 28 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 29 |
| 5:04.3 | 12 | 2:59.1 | 61 | 509 | 1 | 0 |
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Workout Graph
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