raymond luo 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 117 |
March 14, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 357 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 19 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 18 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 18 |
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Workout Graph
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