raymond luo v5:00/0:22r...9 row
4,993
Meters
25:00.0
Time
2:30.2
Pace
281
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,190 |
| Overall Time | 26:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 115 |
March 19, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993 | 2:30.2 | 103 | 655 | 15 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 13 | |
| r: 0:22 | 68 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 16 | |
| r: 0:20 | 57 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 0:04 | 10 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 15 | |
| r: 0:03 | 5 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | |
| r: 0:04 | 10 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 17 | |
| r: 0:03 | 5 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:06 | 12 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 15 | |
| r: 0:08 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| r: 0:05 | 15 | |||||
| r197 |
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Workout Graph
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