raymond luo v5:00/r...12 row
6,891
Meters
35:00.0
Time
2:32.3
Pace
385
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,891 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 20, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,891 | 2:32.3 | 99 | 660 | 16 | 153 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 17 | 131 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 19 | 149 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | 158 |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 17 | 153 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 164 |
| 4:00.0 | 800 | 2:30.0 | 104 | 675 | 15 | 155 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 165 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 15 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 165 |
| 4:00.0 | 768 | 2:36.2 | 92 | 630 | 14 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 23 | 166 |
| 5:00.0 | 797 | 3:08.2 | 53 | 492 | 13 | 131 |
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Workout Graph
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