raymond luo 1x45:00/r row
8,944
Meters
45:00.0
Time
2:30.9
Pace
496
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,944 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 116 |
March 21, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,944 | 2:30.9 | 102 | 650 | 16 | 160 |
| 45:00.0 | 8,945 | 2:30.9 | 102 | 650 | 16 | 160 |
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Workout Graph
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