raymond luo v30:00/0:38r...1 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
305
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:38.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 12 |
| Stroke Count | 361 |
| Drag Factor | 116 |
March 26, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 12 | |
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 12 | |
| r: 0:38 | 100 | |||||
| r100 |
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Workout Graph
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