raymond luo v5:00/r...12 row
6,761
Meters
35:00.0
Time
2:35.3
Pace
376
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,761 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 14 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 27, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,761 | 2:35.3 | 93 | 621 | 14 | 146 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 14 | 127 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 14 | 140 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 155 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 13 | 137 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 159 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 12 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 159 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 13 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 160 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 13 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 166 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 13 | 141 |
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Workout Graph
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