raymond luo 30:02 row
5,793
Meters
30:02.6
Time
2:35.5
Pace
317
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
| Drag Factor | 115 |
March 29, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,793 | 2:35.5 | 93 | 619 | 317 | 14 |
| 30:02.6 | 5,793 | 2:35.5 | 93 | 619 | 317 | 14 |
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Workout Graph
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