raymond luo v5:00/r...12 row
6,832
Meters
35:00.0
Time
2:33.6
Pace
386
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,832 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 531 |
| Drag Factor | 116 |
March 31, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,832 | 2:33.6 | 96 | 661 | 15 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 696 | 16 | 130 |
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 15 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 157 |
| 4:00.0 | 757 | 2:38.5 | 88 | 630 | 14 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 25 | 161 |
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 13 | 134 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 162 |
| 4:00.0 | 744 | 2:41.2 | 83 | 600 | 13 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 27 | 165 |
| 4:00.0 | 704 | 2:50.4 | 71 | 555 | 12 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 161 |
| 5:00.0 | 838 | 2:58.9 | 61 | 528 | 12 | 125 |
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Workout Graph
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