raymond luo v5:00/r...12 row
6,723
Meters
35:00.0
Time
2:36.1
Pace
377
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,723 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
| Drag Factor | 117 |
April 02, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,723 | 2:36.1 | 92 | 616 | 16 | 149 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 136 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 13 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 163 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 13 | 142 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 164 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 15 | 142 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 164 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 15 | 142 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 167 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 16 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 159 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 16 | 132 |
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Workout Graph
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