raymond luo v5:00/r...12 row
6,348
Meters
35:00.0
Time
2:45.4
Pace
336
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,348 |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 114 |
April 27, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,348 | 2:45.4 | 77 | 566 | 21 | 135 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 122 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 21 | 128 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 148 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 19 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 154 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | 131 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 129 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 | 128 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 152 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 20 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 151 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 124 |
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Workout Graph
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