raymond luo 30:06 row
5,588
Meters
30:06.2
Time
2:41.6
Pace
295
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
May 03, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,588 | 2:41.6 | 83 | 587 | 295 | 20 | 130 |
| 30:06.2 | 5,588 | 2:41.6 | 83 | 587 | 295 | 20 | 130 |
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