raymond luo v5:00/r...12 row
6,494
Meters
35:00.0
Time
2:41.6
Pace
346
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,494 |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 115 |
May 10, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,494 | 2:41.6 | 83 | 593 | 20 | 138 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 19 | 124 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 20 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 150 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 20 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 150 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 20 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 156 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 19 | 127 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 158 |
| 4:00.0 | 699 | 2:51.6 | 69 | 540 | 20 | 129 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 152 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 19 | 128 |
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Workout Graph
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