raymond luo 40:17 row
7,250
Meters
40:17.1
Time
2:46.6
Pace
379
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 115 |
June 12, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.1 | 7,250 | 2:46.6 | 76 | 564 | 379 | 20 |
| 40:17.1 | 7,250 | 2:46.6 | 76 | 564 | 379 | 20 |
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