raymond luo 20:53 row
3,733
Meters
20:53.5
Time
2:47.8
Pace
194
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 110 |
July 28, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 3,733 | 2:47.8 | 74 | 557 | 194 | 20 | 135 |
| 20:53.5 | 3,733 | 2:47.8 | 74 | 557 | 194 | 20 | 135 |
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Workout Graph
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