raymond luo v10:00/r...9 row
7,457
Meters
40:11.8
Time
2:41.7
Pace
409
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,457 |
| Overall Time | 40:11.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 110 |
August 08, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.8 | 7,457 | 2:41.7 | 83 | 610 | 22 | 154 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 558 | 20 | 133 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 27 | 175 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 19 | 140 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | 175 |
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 18 | 145 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | 175 |
| 3:00.0 | 431 | 3:28.8 | 38 | 420 | 17 | 141 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | 170 |
| 5:11.8 | 694 | 3:44.6 | 31 | 404 | 20 | 138 |
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Workout Graph
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