raymond luo v50:00/0:06r...2 row
10,250
Meters
56:58.6
Time
2:46.7
Pace
539
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 10,268 |
| Overall Time | 57:06.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 110 |
August 11, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.6 | 10,250 | 2:46.7 | 75 | 567 | 20 | |
| 50:00.0 | 9,237 | 2:42.3 | 82 | 584 | 21 | |
| r: 0:06 | 18 | |||||
| 6:58.6 | 1,014 | 3:26.4 | 40 | 447 | 20 | |
| r18 |
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Workout Graph
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