raymond luo v10:00/r...9 row
8,159
Meters
45:00.0
Time
2:45.4
Pace
445
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,159 |
| Overall Time | 45:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 114 |
August 23, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,159 | 2:45.4 | 77 | 593 | 19 | 151 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 534 | 20 | 128 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 28 | 175 |
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 16 | 136 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 23 | 166 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 17 | 142 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 23 | 168 |
| 3:00.0 | 476 | 3:09.0 | 52 | 480 | 16 | 142 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 24 | 171 |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 444 | 15 | 132 |
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Workout Graph
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