raymond luo v10:00/r...9 row
7,526
Meters
40:09.3
Time
2:40.0
Pace
408
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,526 |
| Overall Time | 40:09.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 112 |
August 31, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 7,526 | 2:40.0 | 85 | 609 | 19 | 145 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 552 | 18 | 122 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 23 | 158 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 17 | 135 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 23 | 160 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 17 | 138 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 23 | 165 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 15 | 136 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 24 | 167 |
| 5:09.3 | 748 | 3:26.7 | 40 | 442 | 14 | 127 |
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Workout Graph
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