raymond luo 25:10 row
4,518
Meters
25:10.4
Time
2:47.1
Pace
235
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 113 |
September 08, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.4 | 4,518 | 2:47.1 | 75 | 560 | 235 | 19 | 135 |
| 25:10.4 | 4,518 | 2:47.1 | 75 | 560 | 235 | 19 | 135 |
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Workout Graph
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