raymond luo 1x30:00/r row
5,583
Meters
30:00.0
Time
2:41.2
Pace
296
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,583 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 113 |
September 20, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 592 | 19 | 134 |
| 30:00.0 | 5,584 | 2:41.1 | 84 | 592 | 19 | 134 |
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Workout Graph
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