raymond luo v10:00/r...9 row
7,400
Meters
40:08.2
Time
2:42.7
Pace
396
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,400 |
| Overall Time | 40:08.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 112 |
September 26, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 7,400 | 2:42.7 | 81 | 591 | 19 | 141 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 582 | 19 | 133 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 22 | 150 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 17 | 131 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 153 |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 17 | 131 |
| 4:00.0 | 802 | 2:29.6 | 104 | 690 | 23 | 159 |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 16 | 131 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 161 |
| 5:08.2 | 747 | 3:26.2 | 40 | 432 | 14 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.