raymond luo 30:58 row
5,582
Meters
30:58.9
Time
2:46.5
Pace
292
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
October 05, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.9 | 5,582 | 2:46.5 | 76 | 565 | 292 | 18 | 121 |
| 30:58.9 | 5,582 | 2:46.5 | 76 | 565 | 292 | 18 | 121 |
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Workout Graph
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