raymond luo v10:00/r...9 row
7,453
Meters
39:03.5
Time
2:37.2
Pace
404
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,453 |
| Overall Time | 39:03.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 116 |
October 06, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.5 | 7,453 | 2:37.2 | 90 | 620 | 19 | 140 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 20 | 133 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 23 | 154 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 17 | 131 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 23 | 157 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 16 | 132 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 23 | 132 |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 16 | 132 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | 168 |
| 4:03.5 | 631 | 3:12.9 | 49 | 458 | 15 | 126 |
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Workout Graph
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