raymond luo 3x2500m/1:00r row
5,000
Meters
23:01.9
Time
2:18.1
Pace
294
Calories
181
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 26:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 88 |
November 21, 2021 19:56:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 756 | 22 | 181 |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 22 | 183 |
| 11:52.3 | 2,500 | 2:22.4 | 121 | 716 | 24 | 180 |
| 160 | ||||||
| r21 |
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Workout Graph
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