raymond luo 3x2500m/1:30r row
7,500
Meters
34:29.5
Time
2:17.9
Pace
435
Calories
176
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,552 |
| Overall Time | 38:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 78 |
November 23, 2021 18:51:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.5 | 7,500 | 2:17.9 | 133 | 758 | 22 | 176 |
| 11:21.8 | 2,500 | 2:16.3 | 138 | 775 | 20 | 175 |
| 11:25.1 | 2,500 | 2:17.0 | 136 | 768 | 21 | 179 |
| 11:42.6 | 2,500 | 2:20.5 | 126 | 734 | 25 | 175 |
| r52 |
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Workout Graph
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2500m x 4 (rest 1m) R20
Stick to 2km pace plus 18.