raymond luo 2x2500m/1:30r row
5,000
Meters
23:05.1
Time
2:18.5
Pace
289
Calories
180
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 26:05.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 78 |
November 25, 2021 16:51:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 20 | 180 |
| 11:25.5 | 2,500 | 2:17.1 | 136 | 767 | 20 | 182 |
| 11:39.5 | 2,500 | 2:19.9 | 128 | 739 | 20 | 180 |
| r35 |
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Workout Graph
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2500m x 4 (rest 1m) R20
Stick to 2km pace plus 18.