raymond luo 4x2500m/1:30r row
7,500
Meters
35:27.2
Time
2:21.8
Pace
430
Calories
176
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,550 |
| Overall Time | 39:57.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 86 |
November 30, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.2 | 7,500 | 2:21.8 | 123 | 722 | 22 | 176 |
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 19 | 177 |
| 11:42.0 | 2,500 | 2:20.4 | 126 | 735 | 22 | 175 |
| 11:50.6 | 2,500 | 2:22.1 | 122 | 719 | 26 | 179 |
| 143 | ||||||
| r50 |
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Workout Graph
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2500m x 4 (rest 1m) R20
Stick to 2km pace plus 18.