raymond luo 5x4:00/1:30r row
4,419
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
174
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 116 |
December 03, 2021 18:02:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 18 | 174 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 16 | 161 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | 174 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 180 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 179 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 18 | 178 |
| r796 |
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Row five 4 minute pieces. Row for one minute at light pressure between each piece.