raymond luo 5x4:00/1:30r row
4,493
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
173
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 27:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 114 |
December 05, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 19 | 173 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 17 | 154 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | 171 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 180 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 180 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 181 |
| r923 |
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Workout Graph
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