raymond luo 52:28 row
10,016
Meters
52:28.0
Time
2:37.1
Pace
530
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1490 |
| Drag Factor | 152 |
November 13, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.0 | 10,016 | 2:37.1 | 90 | 606 | 530 | 28 | 150 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 143 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 155 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 | 147 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 | 160 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 144 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 | 137 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 | 144 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 | 140 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 | 160 |
| 50:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 | 160 |
| 52:28.0 | 501 | 2:27.7 | 109 | 656 | 27 | 36 | 169 |
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Workout Graph
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