raymond luo 31:12 row
6,147
Meters
31:12.8
Time
2:32.3
Pace
329
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 146 |
July 31, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.8 | 6,147 | 2:32.3 | 99 | 640 | 329 | 26 | 158 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 154 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 160 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 | 160 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 | 160 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 | |
| 31:12.8 | 238 | 2:32.9 | 98 | 636 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.