raymond luo 35:14 row
7,164
Meters
35:14.9
Time
2:27.6
Pace
393
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 140 |
February 21, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.9 | 7,164 | 2:27.6 | 109 | 674 | 393 | 28 | 165 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 | 166 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 | 155 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 166 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 | 169 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 | 170 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 177 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 | 176 |
| 35:14.9 | 25 | 4:58.0 | 13 | 345 | 1 | 13 | 146 |
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Workout Graph
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