raymond luo 21:29 row
4,536
Meters
21:29.3
Time
2:22.1
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 121 |
February 16, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 4,536 | 2:22.1 | 122 | 719 | 255 | 31 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 32 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 |
| 21:29.3 | 303 | 2:27.3 | 109 | 676 | 16 | 28 |
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Workout Graph
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