raymond luo 6x4:00/1:30r row
5,385
Meters
24:00.0
Time
2:13.7
Pace
318
Calories
177
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
December 08, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,385 | 2:13.7 | 146 | 803 | 20 | 177 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 19 | 163 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 177 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 180 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 181 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 180 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 181 |
| r744 |
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Workout Graph
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