raymond luo 6x4:00/1:30r row
5,394
Meters
24:00.0
Time
2:13.4
Pace
319
Calories
173
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 101 |
December 10, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,394 | 2:13.4 | 147 | 806 | 22 | 173 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 165 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 172 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 176 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 178 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 175 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 174 |
| r610 |
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Workout Graph
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