raymond luo 6x4:00/1:30r row
5,333
Meters
24:00.0
Time
2:15.0
Pace
313
Calories
178
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 90 |
December 11, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,333 | 2:15.0 | 142 | 789 | 24 | 178 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 173 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 180 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 181 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 180 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 183 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 174 |
| r989 |
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Workout Graph
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