raymond luo 6x4:00/1:30r row
5,290
Meters
24:00.0
Time
2:16.1
Pace
308
Calories
175
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 86 |
December 14, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,290 | 2:16.1 | 139 | 777 | 21 | 175 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 168 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 179 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 180 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 174 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 177 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 176 |
| r830 |
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Workout Graph
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