raymond luo 6x4:00/1:30r row
5,369
Meters
24:00.0
Time
2:14.1
Pace
316
Calories
173
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 84 |
December 15, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369 | 2:14.1 | 145 | 799 | 24 | 173 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 166 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 173 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 178 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 180 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 175 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 168 |
| r1,087 |
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Workout Graph
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