raymond luo 6x4:00/1:30r row
5,480
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
175
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 109 |
December 18, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,480 | 2:11.3 | 154 | 831 | 24 | 175 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 175 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 177 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 181 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 178 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 170 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 172 |
| r715 |
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Workout Graph
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