raymond luo 35:07 row
7,538
Meters
35:07.0
Time
2:19.7
Pace
431
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 132 |
December 19, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.0 | 7,538 | 2:19.7 | 128 | 741 | 431 | 26 | 161 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 164 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 160 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 | 159 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 165 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 159 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 | 162 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 29 | 162 |
| 35:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 163 |
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Workout Graph
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