raymond luo 35:31 row
7,513
Meters
35:31.0
Time
2:21.8
Pace
427
Calories
165
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 136 |
December 21, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.0 | 7,513 | 2:21.8 | 123 | 722 | 427 | 26 | 165 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 165 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 | 171 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 175 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 160 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 159 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 170 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 | 155 |
| 35:31.0 | 114 | 2:15.9 | 139 | 779 | 6 | 27 | 166 |
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Workout Graph
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