raymond luo 30:04 row
6,392
Meters
30:04.5
Time
2:21.1
Pace
365
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 112 |
December 22, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,392 | 2:21.1 | 124 | 728 | 365 | 27 | 141 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 157 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 176 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 131 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 | 131 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 | 131 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 131 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.