raymond luo 22:52 row
5,010
Meters
22:52.8
Time
2:17.0
Pace
292
Calories
178
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 112 |
January 05, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,010 | 2:17.0 | 136 | 768 | 292 | 26 | 178 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 170 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 177 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 184 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 171 |
| 22:52.8 | 652 | 2:12.5 | 150 | 817 | 39 | 28 | 188 |
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Workout Graph
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