raymond luo 38:04 row
8,015
Meters
38:04.6
Time
2:22.5
Pace
451
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 113 |
January 07, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:04.6 | 8,015 | 2:22.5 | 121 | 716 | 451 | 24 | 169 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 164 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 169 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 170 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 174 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 158 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 178 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 | 169 |
| 38:04.6 | 637 | 2:24.8 | 115 | 695 | 35 | 25 | 172 |
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Workout Graph
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