raymond luo 30:07 row
6,382
Meters
30:07.6
Time
2:21.6
Pace
360
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 113 |
February 07, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,382 | 2:21.6 | 123 | 716 | 360 | 23 | 167 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 22 | 163 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 169 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 152 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 169 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 167 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 175 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 174 |
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Workout Graph
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