raymond luo 30:06 row
6,317
Meters
30:06.9
Time
2:23.0
Pace
354
Calories
174
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 112 |
February 17, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,317 | 2:23.0 | 120 | 705 | 354 | 23 | 174 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 166 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 171 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 177 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 177 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 172 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 181 |
| 30:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 179 |
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Workout Graph
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